Dried Wood Ear mushrooms are a very versatile
mushroom because of their mild flavor and pleasant texture. These mushrooms can
be eaten raw, blanched, boiled or even fried.
Wood Ear mushrooms are a favorite addition to Asian cuisine, often
combined
with meat dishes, in stir-fry and soups such as the prevalent Chinese sweet
and sour soup. This relatively flat mushroom is usually sliced in thin strips and
added towards the end of the cooking process.
Wood Ear mushrooms contain protein,
iron, potassium, magnesium.
Reconstituting: Dried wood ear mushrooms can be reconstituted by steeping them in warm
water/broth
until they are
soft, about 20 minutes, or by added them to a simmering liquid
ten
minutes before serving, they will absorb the flavors they are cooked in.
Sautéed: Lightly sauté
reconstituted wood ear
mushrooms (and possibly shallots) in butter until tender, or for approximately
four minutes.
Most wild mushrooms can be substituted into any
recipe.