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Dried Wood Ear mushrooms are a very versatile
mushroom because of their mild flavor and pleasant texture. These mushrooms can
be eaten raw, blanched, boiled or even fried.
Wood Ear mushrooms are a favorite addition to Asian cuisine, often
combined
with meat dishes, in stir-fry and soups such as the prevalent Chinese sweet
and sour soup. This relatively flat mushroom is usually sliced in thin strips and
added towards the end of the cooking process.
Wood Ear mushrooms contain protein, including
eight kinds of
amino acids, carbohydrates, calcium,
potassium, and
iron. Dried the mushrooms have the same percentage of protein as meat and
are low in fat.
Reconstituting: Dried wood ear mushrooms can be reconstituted by steeping them in warm
water/broth
until they are
soft, about 20 minutes, or by added them to a simmering liquid 10
minutes before serving, they will absorb the flavors they are cooked in. The flavorful soaking liquid can be strained for addition to sauces and soups.
Sauteed: Lightly saute
reconstituted wood ear
mushrooms (and possibly shallots) in butter until tender, or for approximately
4 minutes.
Sauce:A wonderful cream
pasta sauce can be made by adding cream along with garlic and basil to the
sauteed wood ear mushrooms recipe above.
Most wild mushrooms can be substituted into any
recipe.
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